Struggling to sleep?- Part 3. Rainy Mood and Boring Podcasts

screen shot of rainy mood web page. text reads 'rainy mood, helps you relax, focus and sleep'.

This is the third and final blog post in the sleep series. Who might this blog post be useful for?: Anyone who struggles with sleep during certain periods or throughout the academic year, students with mental health problems or anyone Continue reading Struggling to sleep?- Part 3. Rainy Mood and Boring Podcasts

Struggling to sleep?- Part 2. Screen Tinting

F.Lux logo. A setting sun behind a blue mountain.

This is the second blog post in the sleep series. Who might this blog post be useful for?: Anyone who struggles with sleep throughout the academic year, students with mental health problems or anyone who experiences stress which impacts on Continue reading Struggling to sleep?- Part 2. Screen Tinting

Struggling to sleep?- Part 1. Sleep Hygiene

screen shot of video titled 'UCS- Handy tips to help you drift off' by the University Counselling Service

Exams and deadlines are stressful for everyone, but if you have a specific learning difficulty, mental health problem or other disability this stress might get worse as you worry more than usual about your ability to cope. The university puts Continue reading Struggling to sleep?- Part 1. Sleep Hygiene