Struggling to sleep?- Part 1. Sleep Hygiene

screen shot of video titled 'UCS- Handy tips to help you drift off' by the University Counselling Service

Exams and deadlines are stressful for everyone, but if you have a specific learning difficulty, mental health problem or other disability this stress might get worse as you worry more than usual about your ability to cope. The university puts Continue reading Struggling to sleep?- Part 1. Sleep Hygiene